| Sequence Index | 15 |
| Picture |
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| Transliteration | Upavishtha Konasana |
| Sanskrit | उपविष्ठ कोणासन |
| English | Seated Angle |
| Next | Supta Konasana [Lying Angle] |
| Tags |
| Sequence Index | 5 |
| Picture |
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| Transliteration | Halasana |
| Sanskrit | हलासन |
| English | Plow |
| Next | Karna Pidasana [Ear Pressure] |
| Tags |