Basic Anatomy 1
| Front | --------contractions, the muscle lengthens while contracting, such as when lowering a weight |
| Back | eccentricEccentric Contraction:Muscle lengthens as it contracts.Origin and insertion of the muscle move further apart.Examples include:Lowering a weight during a bicep curl.Walking downhill.Controlling a weight during a push-up.Can generate more force than concentric contractions.May lead to muscle soreness due to microscopic muscle damage.Useful for deceleration and absorbing impact |
| Front | connects muscle to bone |
| Back | tendon |